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Table of Content Intermediate routine Simple 15 Minute Dumbbell Arm Workout AQF Weight Lifting Nubuck Leather Power Belt Cardio Exercises You Can Do at Home Side Plank with Straight Leg Step 12: Climber Jacks + Plank Jack Keep your spine and head straight. Let your arms rest beside your body, and keep your feet together. Stand erect, keep your spine and head straight, arms resting beside your body, and feet together. Aerobic exercises, synonymous with cardio, also offer mental health benefits. They help regulate stress levels and lower depression and anxiety . Jump into a squat, landing with your knees bent, feet wider than shoulder-width apart, and toes pointed slightly out. Burpees is the last home cardio exercise that we do. It is extremely tiring and will get you out of breath quickly. However, It is important to use good form the entire time by keeping your back straight and activating your glute muscles. Interval training simply means that, depending on your fitness level

Table of Content Push-up These 21 Cardio Workouts Will Have You Dripping with Sweat Minute Cardio Workout at Home - No Equipment Required Advanced exercises Lateral speed stakers are a part of lower body plyometrics exercises which offer the perfect mix of strength and at-home cardio in one exercise. They add power and agility to your workout. All you have to do is focus on sticking the landing. Jumping Rope can be done with or without an actual rope, the same effects can be achieved by just going through the motions. This workout boosts fat burning and increases muscle engagement. It also helps with mental clarity as the coordination works both the left and right side of the brain. If done correctly, you will be working your core, abs, glutes, legs, and arms, all at the same time. Burpees elevate your heart rate too, helping to burn stubborn fat away. I’ll keep the intensity high and the rest in between exercises short, which really gets the heart rate up and the lungs burning