30 Minute Cardio Workout at Home No Equipment Required
Table of Content
Lateral speed stakers are a part of lower body plyometrics exercises which offer the perfect mix of strength and at-home cardio in one exercise. They add power and agility to your workout. All you have to do is focus on sticking the landing. Jumping Rope can be done with or without an actual rope, the same effects can be achieved by just going through the motions. This workout boosts fat burning and increases muscle engagement. It also helps with mental clarity as the coordination works both the left and right side of the brain.
If done correctly, you will be working your core, abs, glutes, legs, and arms, all at the same time. Burpees elevate your heart rate too, helping to burn stubborn fat away. I’ll keep the intensity high and the rest in between exercises short, which really gets the heart rate up and the lungs burning.
Push-up
Each exercise involves greater coordination and multiple body movements. Lift your right leg straight up. Simultaneously raise your left hand up and over, reaching toward your right toes. Quickly switch legs to bring the other foot on top.
The concept is easy, you pick a number of “reps” you want to do, and the amount of time. For example, you might do 10-pushups “Every Minute, on the Minute” for 10-minutes, so you will do a total of 100 pushups in 10 minutes. This is a great home workout that is easily scalable as well. Do 20 seconds of squat jumps followed by a 10-second squat hold.
These 21 Cardio Workouts Will Have You Dripping with Sweat
The last workout I do at home often is yoga. I don’t have any specific yoga workout to tell you to do, but I use a variety of YouTube/ downloadable yoga videos. Nearly everyone can fit a yoga mat in their house, and it is one of the healthiest forms of exercise. Instead of stepping your feet back up from kneeling, jump them. You’ll need lots of power and strength for this move. Because of the power and strength they require, you’ll feel the burn quickly.
Do you have fond memories of jumping rope as a kid? Well, you can bring that into your workouts by jumping rope at home. Jumping rope is often considered the best cardio workout and is used for cross training by many athletes. You can do it almost anywhere with just a simple jump rope you can buy in many locations, which is why it is a great cardio workout at home.
Minute Cardio Workout at Home - No Equipment Required
Read on for ideas to get you started. Always remember to consult with your doctor before starting any exercise routine. Burpees or Modified with no jumping, both are great for strengthening and toning, as well as cardiovascular.
Keep your spine and head erect, and hold the rope with the hands behind your body. Make sure that the hands are at least one foot away from your body, or there are chances of you tripping over. Stand straight and keep your spine and head erect. Keep your feet together while allowing your arms to rest beside your body.
Stand with feet wider than hip width and bend knees slightly, sending hips back and keeping core tight. Shuffle feet to the right for 4 paces , then shuffle back the other way. Stand in a split stance with right foot one step ahead of left foot and hips squared . With right hand, punch up and to the left with a scooping motion. Quickly repeat on the other side.
Use your core to stabilize and allow your body to naturally rotate without arching your back. As your feet jump together, complete the circle and let your arms hang straight by your sides. So if you’re ready for the best cardio workout at home, grab a mat and follow along with the video below. Or, if you prefer to move at your own pace, keep scrolling for detailed workout directions and GIFs of each exercise. Cardio exercises are beneficial for health.
Continue alternating legs as quickly as possible. Turn up the speed to amplify the workout. It is possible to get a killer kettlebell ab workout with these versatile exercises.
If you’re looking to incorporate more cardio into your exercise routine, don’t be intimidated by the seasoned marathon runners you see around your neighborhood. Heart-healthy workouts don’t have to involve spending hours on the treadmill. There are plenty of fun and creative ways to get your cardio in and actually enjoy it. Lift knees a few inches off the floor, so your weight is on your toes and hands, and engage your core.
Bend your knees and lower into a squat. Butt kicks are the opposite of high knees. Instead of lifting your knees up high, you’ll lift your heels up toward your butt.
Comments
Post a Comment